managing chronic knee pain

What You Need to Know About Managing Chronic Knee Pain

Managing chronic knee pain can be extremely tough, especially because knees are important for everyday use. Knee pain can be caused by any type of injuries, mechanical problems, infections and different types of arthritis. Symptoms regarding knee pain may vary based on where the pain derived from and the severity of the pain. Basics symptoms include a slight increase in …

low back pain in golfing

Tips on Preventing Low Back Pain From Golfing

Golfing is one of America’s all-time favorite sports/hobby, and it is becoming more popular every day. Perhaps it is due to the demographics of our generation, or the advances in technology that makes the game easier for its players. Whatever it is, golf is enjoyed by many, and is here to stay. However, like many other sports, golf can produce …

lower back pain

7 Bad Habits to Avoid That Causes Lower Back Pain

Lower back pain can often times result from everyday bad habits that may strain and stress your body beyond its limits. Below, we will discuss seven common scenarios that may lead to or worsen back pain. We’ll also discuss ways to prevent these scenarios from happening! Not Being Active Enough General fitness, and more specifically, active trunk and core strengthening …